to determine what makes a healthy diet

In order to help the reader to determine what makes a healthy diet, when needed can be avoided, I will discuss what makes a diet "fad diets and why these diet is best to stay away from. Along the way, we will find that each food group to provide, can be beneficial to our health.
Our bodies are designed for the use of protein, carbohydrate and fat, we eat.In order to make the liver work doing the best it can be for us, we really need all of these nutrients, known as the large number of elements.Even a "detoxification" diet should also include all the elements! In the past 20 years there has been a notable increase of obesity in the United States of america.At present, more than 64% of American adults are overweight or obese, according to the results from 1999 - 2000 National Health and Nutrition Examination Survey (NHANES).So, have a look the fact: 2/3 of all Americans in some "diet", but we are getting fatter.This may mean that fad diets don't work? Let's talk about it. Identification of a fad diet A "fad diet" is defined as the number of temporary.Therefore, no doubt, the diet was not successful.Let us first look at how to identify a fad diet. promises a rapid Lida Daidaihua weight loss.
This is great, in the short term, but how many readers or know someone with one of these diets, only weight restoration back, there are additional benefits? When people Lida Daidaihua lose weight quickly, they lost a significant amount of muscle tissue, and the body weight, back will be less fat and muscle, making it easier to and more easy to restore weight each past popular diet. A healthy diet, will they follow a encourages slow, progressive Lida Daidaihua weight loss in a longer period of time.It will have sufficient heat to support vigorous exercise, so you Lida Daidaihua lose weight, but not muscle.Low diet for the basic human needs will lead to the decomposition of the body protein stores (muscle) fuel is required.Types of failure of the all purpose diet! eliminating foods or food groups. The first thing to remind us, a diet that is a "fashion" is when a particular food, or the entire food groups, are considered to be forbidden to enter.This is a good time to talk about the low carbohydrate diet.
What makes the carbohydrate poor nutrition? When you look at other countries, carbohydrate intake of up to 80%, see many of these countries are not even close to our suffering obesity rates in the United States is, you want to know why they do not have the same problem.So, how can it be carbohydrates may not?.But, maybe this is a kind of carbohydrate.