high quality low glycemic index

Don't starve your body's early, because you may have a tendency to binge, because your body after eating into long mode.Feed your body early!! Eating skills. Slow down when the sun goes down.What is the meaning of this? Is also important, as it is to eat a great breakfast to start a new day, it is also important to reduce your food consumption over time.I intend to eat a solid breakfast, a good lunch, reduce your meal portion at supper time.Remember when you come near before bed to relax your body, you will not have the same opportunities in the night to burn those calories consumed meals you earlier in the day. So eat more early and concessions as you reach the sun.
Give yourself 3 hour!!! Is 3 hours before going to bed.Don't consume calories.As I said before, your body starts to slow down, over time and began to prepare for bed.You don't want to burn calories just before you go to bed, because ultimately you will potentially store these calories as fat!!! Your body will sometimes give you a false feeling hungry your bedtime approaching.You put those 9 little desire......And many people crashed into the refrigerator and excessive consumption before bed time...... Without good management of your body weight and body fat percentage.If you just can't resist the cookies, so what I do is eat high fat nut.Like fresh almonds (skin eat together) (in favor of fiber) or a few tablespoons unsweetened natural peanut butter.Eating a high fat food will satisfy your desires, you from indulging in some amount of bad carbohydrates or simple sugar, like ice cream, cake and biscuit. Focus on at each meal to eat green.Always be a good high quality low glycemic index, dark green vegetables in every meal.I suggest things like spinach or in your lunch hour long Ye Woju salad.Eat broccoli, asparagus, or steamed spinach as your vegetables at dinner time.All of these dark green vegetables supply your body with great vitamin and nutrition as a great source of fiber and natural low glycemic index scale and will keep your blood sugar levels soared after.So that the dark green at meal times and challenge yourself to keep it as each eating events. Your food mixture.Mixed food means that if you eat foods containing carbohydrates, and make sure that you will be a good low fat protein along with it.Eat low carbohydrate tortilla wrap the first element is the whole wheat flour, is unrefined.Add lean chicken breast part, you fill in the packaging, perhaps some thin shredded lettuce and other vegetables.