experience Lida DaiDaiHua weight loss

Fatty acids are stored in adipose tissue (fat cells) are released into the blood and the liver and some into glucose (gluconegenesis) and some keep fatty acids and provide ATP for muscular contraction.The product of this process is ketone bodies with energy, the brain and nervous system.The problem of gluconegenesis (the conversion of glucose to glucose) provides fuel efficiency is lower than in the muscle glycogen formation (glucose).The end result is the increase in muscle fatigue, decreased muscle strength, leading to poor motor performance. Lida DaiDaiHua weight loss coach key to weight loss and loss of muscle Bypass fat burning day and recovery days. The secret to Lida DaiDaiHua weight loss is not to lose muscle begins with a less radical or extreme and you reduce carbohydrate.You need carbs management, rather than eliminate carbohydrates. In the past 12 years, more than 10000 customers I found by reducing 20% carbohydrate daily needs and within 48 hours of glycogen replenishment in muscle for 100% daily carbohydrate requirements, allowing fat loss, no loss of muscle.Essentially you have two fat burning day, then recovery days. By doing so, you'll get satisfy both sides.You will experience Lida DaiDaiHua weight loss, average weekly 1 - 2 pounds, while the muscles are eating.You will never be completely consumed glycogen stored in the muscle exercise performance is not affected as in a low carbohydrate diet. Exercise on days where you get more carbohydrates. In a few days, exercise the muscles get more carbohydrates as fuel, the day after the exercise while you are losing weight.One of the most difficult ideas for people to accept is that most of the results from exercise to when we do not exercise.They are in our exercise and direct response to exercise after muscle nutrition. Practice 1.5 - 2 hours after eating when blood glucose levels and insulin levels are slowly declining. As a response to elevated blood glucose, insulin levels increased after the meal, the cells in an anabolic state (receiving nutrients).Insulin is a hormone, feed cells. As reducing blood glucose levels, insulin levels decreased and the pancreas to produce hormones glucagon and nutrients stored in the fat cells and released into the blood and used for energy.Management of blood glucose rise and fall is very important.If blood glucose levels to high insulin in muscle cells and deposit excess into fat cells.If insulin levels go low, muscle cells are fed.A slow rise in blood glucose with good nutrition on muscle and a slow decline that glucagon take from the fat cells.Exercise regularly to the decline of glucose make muscles more effective fat cells.It is very important, never exercise without at least one meal a day you leave, it can exercise the muscles recover.