to be truly successful

Determine your stage and plot your course, We all know that Lida Daidaihua weight loss and improve your overall health is not going to happen overnight.But, you know in order to be truly successful, need to adopt important step prior to the start of a diet and exercise plan? The first thing you have to do is make sure you fall on the behavior change of spectrum.There are five different stages of behavior change.You know you now belong to the stage?
You know at what stage will help you create a roadmap, the subsequent stage, and ultimately help you succeed in your fitness goals.The following are the five main stages. Precontemplation: here is you do not feel any change in your lifestyle is necessary.You may want to exercise, just spent too much time or fast food too accessible even to consider giving up.To start a fitness or diet plan at this stage may lead to failure.The best thing you can do in this stage is to train themselves further about health, disease and risk. Meditation: at this stage you will start to think, change is necessary.So, you think it may be reduced to eat fast food only three times a week is not so bad, you may be able to walk at least for a while.This is a good time to learn more about the benefits of having a healthy diet and regular exercise. Preparation: at this point you are getting more and more serious measures.You used your friends walk together next week and plan to go grocery shopping cook family dining.You may want to study sports equipment, fitness, personal trainer, and diet plans to learn more about what you can do (with the help of professionals and / or equipment) to get in better shape. Action: Here you are actually taking the first step.The first step might just take a walk every day, reduce your fast food access two times per month or just to reduce the daily soda water.Or, you can go to hire a personal trainer or go to the gym.At this stage, it is very important to study coping mechanisms, this will help you avoid your old way to go to.A way to avoid being part of a high school sports statistics began to enter a new program, make a permanent change in lifestyle and temporary. Maintenance: This is, of course, at this stage, everyone should strive to.This means that you have been doing a regular fitness program lasted for quite a long period of time, you continue your new way of life.At this stage is very important (it should last a lifetime), you have a wide variety of exercise often change.You should also seek social support from friends and family. So, now you can be sure that you are at what stage? You'll find out you are in precontemplation stage for nutritional habits, but you are at the stage of preparation for practice.