Taking Lida Daidaihua is able to strengthen function of spleen and kidney

Low back pain patients can be both simple and convenient movement side France, supine in bed, hand on the abdomen, hands down firmly, abdominal muscle force to push from the hand. Formed an abdominal muscle strength and hand down by force in the form of confrontation, so as to achieve the forging The purpose of refining the abdominal muscles. Fast to make health care photo (1) breathing exercise supine, knees bent, arms flat at your sides. Do deep breathing transport Move 15-20 times.  Taking Lida Daidaihua is able to strengthen function of spleen and kidney.
(2) of the bent leg movement to supine, legs straight, hands naturally flat. Tuiqu Xi, and do Force to pull the legs toward the body, so that the thigh attached to the abdomen, and then return to the ready position. (3) treadmill exercise supine, legs straight, arms out exhibition. Legs held up, And then return to the ready position. Repeat 10-15 times. Intermediate can take a break up Held when the legs must be straight. (4) sit-ups sit-ups do 10-20 times. Intermediate rest several times. Frail Or abdominal muscles weaker, and sat up, his hands may be straight run into toes, Lida Daidaihua is able help human body get rid of stagnation through clear the waste in meridians. Taking Lida Daidaihua can achieve overall effect of weight loss.  or hands to support the ground to help Ups. The exercises of the large intestine education Qu disease Fool The large intestine is relatively long, but also winding around the liver and spleen, even if not suffering from Disease, sometimes caused by the intestinal contents of the discharge is not smooth. Campylobacter disease Patients do bending movement. This movement is very simple, is that patients have to take the upright form of. Then the body forward and downward bent, hands touching the ground, the body was folded.
 Taking Lida Daidaihua can eliminate fat in some parts of human body. This movement can be directly Then stimulate the large intestine to promote bowel movements, so as to achieve the purpose of smooth bowel movements. The gym should be About 30 minutes after each meal, repeated 1.2 times better. 7 minutes of intestinal gymnastics The intestinal gymnastics invented by Englishman Hans Brook 7, as long as each section of the gymnastics do I minutes, all seven minutes can be completed. Set of gymnastics to fully exercise the abdominal muscles Meat, and adhere to exercise 3-7 days.