the fitness and nutrition

Never mind.It is not important to you, forcing the two regions into the same stage.You can change your nutrition and exercise habits apart. It is very important to listen to, your fear, struggles in the past and expectations.The nutrition and exercise change is not easy, should be approached slowly.Remember to do some small change.Don't try to go from a completely sedentary lifestyle, an hour of continuous exercise in just one day.Build up slowly even just 10 minutes.Finally, be sure to tell your friends and family with your plan, for their support.Support your success is very important. Forget, calorie count blah and learn how to Lida Daidaihua lose weight!
This is a very "in your face" statement, but in fact it is frustrating, I see and hear all the different warning of future in me from the source I definitely believe that the whole thing was tightly. For example, when I was in the locker room in the pool, I will hear discussed a variety of complex system, involving a large number of vitamins and health food.Well, I think some really valuable, but from what I hear, you need to get around a calculator and a calorie counter; it just so time-consuming, so picky, who can maintain such a diligence in check all what they eat? Then I can in the supermarkets, almost every magazine page name shouted the answer to all your diet problem.One very good are those Oprah cover photo and the selection of clothes "Oh, with great care"!! In any case, it is my roaring; so I must do, is so good? You can "Chuck" calorie counter and forget the calculator and back to just the application of some common sense.Now I tell you honestly, do you really think you will benefit from eating french fries, potato chips, corn chips, cake, biscuit, donuts, cheese burger.(what? "."Mean any processed foods, they are in the production) fry. In fact if we avoided almost all processed foods, you will not be far away from a very good place to start a diet plan, will have a lasting results. However, it is bad news, you must get some exercise.It can be any activity, make your body move, your system will end, but you have to do things, not just watch what you eat.So find something you may like to do because you want to feel inclined to do more, not fear, or have to drag yourself no matter.For example, if you love golf ideas go, remember, this seems to be true, as we get better at something we want to do more, so if you love golf but not very good, have patience, and stick to it, because once you get better, it is easy to appear and play. But all the fitness and nutrition "the master said," carbohydrates into fat, right? Wrong! Any excess energy (food or drink) can be stored as fat -- whether it is French fries or salad! Extra extra extra!