Patients do not have to be jumped up from the bed and ran the marathon
operation; in fact, they never run.But they must put their bodies: walking,
stretching, bending, inspiratory and expiratory.Patients want to make full use
of bariatric operation must participate in regular physical exercise. Exercise,
however defined, is the most effective, the most pleasant, the most useful one
can give ourselves the gift in the postoperative rehabilitation of life
threatening, severe and morbid obesity.Launch a movement therapy for patients
with operation rapidly after reports of long-term Lida Daidaihua weight loss
success.The exercise is rarely reported weight rebound.
More than any other time in your life, operation after the body ready to deal
with physical exercise.Operation is the first step toward better health and
control of obesity by restricting food intake.Operation is a golden opportunity
to bring together all the discipline and possibly take a stand for a healthier,
happier, more and more efficient life.The patient must exercise than we have in
the past and more convenient. I asked patients, "don't make the mistake of
postponing your exercise program, until the weight lost.If you don't exercise at
this stage of the rapid Lida Daidaihua weight loss your skin will drop, your
energy will lag behind and you will slow down the new supersedes the old.Lida
Daidaihua weight loss will be more difficult to complete.You will miss the
chance to feel good when you set realistic goals and achieve their fitness.You
will be missed from the oxygenated cells excited.Would you betray yourself."
Relieve the pressure in your work place: it may help you manage your weight!
Without doubt, when we feel that we want raid candy machine, or down a pint of
ice cream.Of course we feel instant gratification, because "feel-good" endorphin
release when we eat our love but now new research confirms that the desire for
food is the result of more than ep.
Dr. Alisa Epel, a health psychology
researcher at University of Calif San Francisco, explained that, when we
emphasize a called cortisol hormone release can increase our appetite for
candy.In addition, we are conducting pressure on a daily basis work will result
in elevated cortisol levels all the time, and can promote the deposit of fat in
the deep abdominal region, was found to be increased health risks. Stress is a
"fight or flight" reaction characterized by increased heart rate, increased
respiration, blood pressure, and a 300 - 400% increase in the number of blood to
our muscles, we are ready to run or flight.Unfortunately, in the world of today,
we do not run we cannot fly.However, adrenaline and the other in the process of
releasing hormones resulted in significant symptoms include: anxiety,
depression, too much anger and hostility, hypertension, insomnia (lack of
sleep), heartbeat is accelerated, risk factors for heart disease, fatigue.
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