This is for dieters to encourage refueling

This is for dieters to encourage refueling. Of course set for his prize can be varied, when you are quick to get the first prize, quickly Settings a himself very want to and also do not need too hard efforts to do things, but don't is food, also do not is a difficult to get things. Rule 4 borrows make force
The so-called "borrows make force", that is, with the aid of other people thin body effective influence to motivate their perseverance, or eat more when with family or friends together, let they can timely remind your food intake and despair in your timely encourage you, let lose weight action through to the end. Rule 5 imagine method
Fantasy when their obesity, the body appear a lot of disease, everyday get dragged overstaffed heavy body to the hospital; Imagine to fat greasy a bunch of glistening grease is so sick; Imagine every time I see like clothes have to masked...... Long-term such training, you will find that reduce weight should be easy. Set up the "pleasure hormones" slim consciousness, because usually "eat" obesity is the principal. Because "eat" can satisfy the appetite, can let the mood relaxed happy, if change a happy way, such as produce appetite when go out entertainment, to play a ball game, watching a movie or chew some low caloric food such as olive, carrot or chewing gum, appetite transfer the faster, the effect of diet is the better, of course, the result of reducing weight also will be better. Don't hurt a body of traditional Chinese medicine pills
Obesity bring people worry grows day by day, although the method that reduce weight is multifarious, but the result was not reach the goal that reduce weight, is what causes adverse reaction. The following method reducing weight of traditional Chinese medicine has good effect, and will not bring side effects. 1, the fruit of Chinese wolfberry daily 30 grams, blunt tea service, the morning (1, 7 weeks, use no taboo, general 1 months after falling to a weight 2.6 kg. 2, half an hour before taking large pornographic movie 4-10 piece, daily 1-3 times, defecate keep 3 times a day or so.3, dry lotus 100 grams, 250 grams hawthorn, tiandong 100 grams, soap holder (fire system) graph g, born rhubarb fifty g dried tangerine or orange peel, fifty grams, irrigation, fine research for 1 treatment dose.