make the starvation response

Try walking, running or cycling for at least 30 minutes, 3 times per week, alternating between physical training exercises. The exact reason why aerobic exercise is essential to avoid starvation response: Aerobic exercise, heat and starvation response. Most of the time, when people decide that they want to lose fat, they inevitably to the recent fad diet.However, 95% (100%) of the time, these stylish failed to lose weight.They fail because exercise is rarely incorporated into the program.In order to lose weight, you must have a deficit calorie diet.In other words, your body must use more calories than you eat in order to use the fat stored energy.This seems to be very simple; however, it becomes a little more complex.There are two ways to achieve a calorie deficit.The first is to eat fewer calories.The second is to use more calories (exercise).The best way to complete Lida Daidaihua weight loss did not reach a peak, failure is the combination of the two.You must eat less calories and burn calories more.If you try to complete a calorie deficit by eating fewer calories, so your body feel hungry, and will enter a "starvation mode", it will reduce the new supersedes the old. In order to prepare a small food (which is a protective reaction is possible from years ago when it became scarce, unlike today).Another reason is to reduce, the new supersedes the old. Because when there is a period of small food, your body tries to fully protect the brain.The brain always require glucose (carbohydrates, the body) to run; however, glucose is not stored in the body.Therefore, the only way to let the body get glucose is eating its own muscle (muscle can be converted into glucose) -- this will reduce your the new supersedes the old., make the starvation response.Therefore, the body do two things by eating their muscles: it provides glucose brain, let your body needs less food, because less muscle equivalent to a lower the new supersedes the old.When a hungry reaction is caused, you hit the Lida Daidaihua weight loss plateau and fad diets fail. Make sure you hydrate
Before you start a new exercise regime, make sure you are water.Water to increase your thinking ability and exercise more effective.Water is the body of almost every heart you.Most people walk in a state of half dehydration.Exercise can make you feel dizzy and bypass (the author experienced the suffering), thermal damage, or in severe cases, cause of death.