a requirements need to be satisfied and full

Boiling: cooking in boiling water is a reduction in oil.It also helps to eliminate impurities in food.This water can also be used as a vegetable or chicken stock, which is good for health. Baking: it is a method of cooking food, use a dry heat, it is an open flame or any other source.It helps to increase the taste of food.It is often used for poultry products and tender meat and vegetables, potatoes, tomatoes, and other products. Fry: this means that in a shallow pan fried opened, which is the key and a small amount of oil.Even cooking all the vegetables should be uniform and chopped.Through the steam before frying, help to reduce fat, and in this way to consume less fat. Cooking: it is cooking food in a very small amount of coverage of the water in the pan.Keep the pot cool nutrition components.This method is used for meat, chicken, fruit and vegetables.
Barbecue: it is a kind of roasting can cook or heat radiation.Charcoal to different flavor, the use of food.Vegetables can be grilled by chance is very delicious.
Poaching: food is boiled stew liquid.It is mainly used for fine food like eggs, poultry, fish and fruit, they are very easy to collapse.The taste of the food is always stored in such a way that the cooking.
Stew: This is the best way to get tougher, cut the meat, boiled vegetables.It basically is cooking and the temperature and humidity which is with a small amount of liquid to achieve a covered pot.You can also use a small amount of oil is too.
Marinade: Stewed mostly to taste seasoning oil absorption of food mixed with vinegar, spices, tofu and lime.The meat here is usually immersed to obtain unique flavor in the mixture before cooking. Fiber is a very rich and healthy diet helps to manage your weight.There are two types of fiber soluble and insoluble.Because it is a rich diet, contribute to the stomach a requirements need to be satisfied and full.Rich in high fiber, but the lack of calorie content, high fiber diet pet phrase.Along with regular exercise, high fiber, low fat diet provides a healthy body and happy.
There are two types of artificial sweeteners agent is a type of nutrition and other no nutrition.These sweeteners should be according to their own judgment.Is generally considered to be safe to consume, but to add something new to your diet to consult a doctor.These sweeteners or is 200 to 500 times sweeter than sugar, should consume much less.