the regeneration of the hormone estrogen

In the monthly "old friend" before the arrival of, your emotions, puffy face, even to curl up is in sofa, whole body feel ill. According to Australian eddy rider university recently a new study suggests, if you are in the two weeks before menstruation exercise, then you will easily lose more weight. Participants in the survey leen - letterman said: "from two week after oviposit period to two days before menstruation, women in this period will consume more than 30% of the fat." The reason for this is due to the regeneration of the hormone estrogen and progesterone secretion at this time to achieve the highest level, they promote human body fat into energy, in this period of time to exercise, you will burn more fat. Drink more low-fat dairy products
In a day intake 3-4 times milk, yogurt and cheese than women who don't eat any dairy products of women, can reduce at least 70% fat. The reason is that embodied in the dairy products of calcium. Three times every day to drink milk and eat 1200 mg of calcium element of women, the body will be the biggest degree ground heat consumption, which is helpful to health and lose weight. Lack of sleep can lead to metabolic disorders, Every night sleep four hours or less than 4 hours of the crowd, in the processing of carbohydrates on some relatively difficult. Improve the sleep quality of the method is very simple. In the day in advance to plan our training time, before going to bed in two to three hours of exercise, can make sleep remain stable. At the same time, take a hot bath before bed is good, the survey shows that warm water for the people, will be more easily enter the dreamland. Which fat practice which is reduce weight error, Waist and abdomen fat, hope practice sit-ups consumption fat; Leg coarse, think through the kicking motion to fine. But experts say, want to through the local movement local thin body won't work. 30 years old liu, for a long time in the office, body become bloated, waist abdomen like a set of a life buoy. So their daily provisions do 100 sit-ups, although practice waist and abdomen ache, can not "thin" down, liu had to give up. Fitness coach TuZheng said, which is fat practice which, it is a lot of fat people often make a mistake lose weight.