for forty minutes of cross training

The results of the study show that, twice a week interval exercise can people than regular cardiopulmonary training lose 2 times the weight. You can easily will interval training method into your daily practice, that is you every 5 minutes in jogging insert a 30 second sprint at full speed, or in your drab practice to join a 1 minute tilting move. Because your body is strenuous exercise, so you can burn more calories. You can also adjust your daily practice for forty minutes of cross training. Ideal training plan is twice a week twenty - minutes of interval training, as well as two twenty - minutes of cross training. Activity heat consumption test
In the lunch or dinner when doing soup with a little chili powder
Mixed in pepper, and chili of capsaicin can temporarily stimulating the body, make the body releases more hormones, such as adrenaline, etc., so as to accelerate metabolism, and improve the ability of heat of combustion. Usually love to eat chili people appetite is lower, this is because to eat spicy food easy to make the person feel very satisfied. Experts believe that strength training is accelerated resting metabolic rate of the best method. As the growth of the age, the body's metabolism rate fall subsequently, but strength training can make the metabolic rate back to the former. 0.5 kilograms of skeletal muscles of calories is equivalent fat 9 times. A weight is sixty kilograms of women, the muscle of heat consumption than the same height, weight is sixty kg, sedentary lifestyle of women more some. Regular strength training will make your metabolic rate from 6.8% to 7.8%. This means that, if your weight is 55 kilograms, even if you are watching TV, even if you do nothing, you extra everyday consume about 100 calories. Aerobics ideal heart rate
You say that have no time to go to the gym? In fact, you need to do two times a week 15 minutes of weights can receive the good effect. Strength training but also on your metabolism speed play a role in the short term. When women in weight lifting, the body's metabolism rate greatly improved, which can be used to burn 100 calories quantity of heat.