to analyze obese eating action feature

By this method of treatment, can improve self evaluation, self value sense enhancement, to obtain a good body image. Weight loss to reduce heart fatty. Psychological weight loss therapy is based on the theory of conditioned reflex, correcting obesity diet caused by abnormal eating behavior of a method.That is to say the use of psychological knowledge to analyze obese eating action feature, take psychological measures to correct lead to obesity behavior, culture is conducive to weight loss diet.Specific method: loathing law
Use external factors make people have a psychological offensive, to resist the temptation of appetite. imagine method
Some people experience the obesity in the strong appetite when, just think of yourself as the body if eating fat, easy to suffer from heart disease, hypertension, urinary diseases according to, it will make the digestive fluid is secreted decrease, appetite, and thus do not think of eating or excessive eating, to diet, reduce the purpose of obesity. transfer method. When obese people cannot get rid of appetite temptation, use psychological transfer method, namely the attention to another attractive thing or a certain activity, which often has the potential to make you "antifeedant".That is, transfer effect depends on transferring the object itself attractive size. It should be properly selected according to their interest, attraction more big, interest move faster, better diet.Should say, psychological therapy is not the only way to treat obesity, all seeking a way to lose weight, also cannot use a fixed pattern.But if the diet, exercise and psychological therapy with, then the effect of weight loss will be greatly improved.
The most important thing is, pregnancy to birth after two years is the second woman to adolescent.At that time, the female female hormone secretion peaked, incretion, the new supersedes the old. Faster, it is the sculpture stature, body weight and the best opportunity.Use this time to develop good habits, tend to get more feminine wonderful posture.It also stars after the birth of more beautiful reason. three kinds of mood disorders for Weight loss, diet weight loss is the key to success, dieters wrong mentality: a diet and exercise plan is the only proper course to take to lose weight.