appropriate activities during the process of taking Lida Daidaihua reduce weight

4 a box of the Mengniu low fat high calcium milk + milk meal package two. Sometimes breakfast to eat two small boxes of Wang Long green bean. Snacks: I rarely snacks, and occasionally snacks to eat one or half a medium apple or eat a can of Double Coin brand Wuzhou .The paste. Lunch: 1 bowl of porridge + mushroom pate. 2, rice, two and a half + eggplant, fried corn grain, beef, stir-fried vegetables, spicy tofu, cucumber, chicken, beans, fried .. (lunch is not necessarily, because the cafeteria food, eat every day is not the same, but the general will all eat eggplant, I love eggplant, ha ha).  Do not sleep or sit down immediately after you have a meal when taking Lida Daidaihua to lose weight. There should be appropriate activities during the process of taking Lida Daidaihua reduce weight.  waffles a + instant coffee cup. Snacks: generally not snacks, morning snacks to eat half an apple, that afternoon, put the other half to eat, or do not eat at this time. Dinner: 1 bowl of homemade yogurt salad. 2 large apples a. 3, half a papaya + yogurt cup. (I do not like to drink plain yogurt, I drink the kind of consumer health yogurt Peach fruit) 4, porridge bowl of + fermented tofu / mushroom pate. I occasionally still use the the stovepipe oils scraping. In addition to the MC, I will be the vertical leg 20 to 30 minutes and then go to bed. As long as it does not rain, I'll go out with friends for a walk ranging from 30 to 60 minutes. The energy consumption can be twice as much as usual when taking Lida Daidaihua after a meal.  Until today, I just go, said the next. 90 pounds. (I am on the third day of MC running out.). Almost every day to sleep around 11:00, and will naturally wake up at 7:00 in the morning ~. I now calculate the heat, are probably a few hundred to a thousand succeed point. MC, every month, but less quantity, but every month a few days earlier it wants to. There are several things to say yo  ① seeking a height of about 160 girls and fighting together. ② In fact, reduced to 97 pounds, ah ah, but he ate back before.
Basically 104. Miserable. My goal is to lose 30 pounds within two months, oh. I hope that everyone gave me some suggestions and methods. Haha, I used to diet for nearly two months. Every day, eat breakfast, lunch and dinner are some fruits. Lost 25 kg ha. No rebound phenomenon.