a golden taste of nutritional cereals

 At that time I felt fat on the fat of the external do not care, they feel it does not matter. Until November, my weight rose to 104. 29 yards of pants for me tight. I was really upset, and decided to lose weight. Meals or not how little, just do not eat supper. Adhere to eat anything after eight. That time is winter, I bought a magic show, massage cream, blazing, daily bath are painted and then go to bed (that smells bad smell)  December, when to buy something, and economic tensions, coupled with the winter do not like sports Taking Lida Daidaihua can also shrink the volume of the stomach.
 I'm gonna get a golden taste of nutritional cereals and bread to come back for breakfast. Lunch and dinner eat porridge with fermented bean curd. (I university in Guilin eat Guilin fermented bean curd) and sometimes went to the cafeteria to eat two dishes plus one to two cooked rice. I still have to eat snacks, and just less. When love candy and cookies, I also have to eat. Not how to pay attention. But even so, I also thin. 101 so. January more than a dozen No. home, my mother said my leg is fine points, not so terrible as last year.  Taking Lida Daidaihua is of help in reducing the sense of hunger. When taking Lida Daidaihua, users should slow down their speed of eating food.  Eat five days do not eat. Until April, I went to said, is 96. Oh, pants smaller. Everyone to see I say my leg is fine, and now a lot thinner. Oh very happy. From April 1 until now, every day I come here to calculate the calories I eat. Write a weight loss diary.
A dozen twenty days, I participated in a friend's birthday party, eat a hot pot and a small piece of cream cake. Later eat hold time (two people to eat a hot pot) these days, I will eat chicken pancake (although we know high heat) when drinking grass jelly or sweet tea, but also to eat a KFC tube. Occasionally one or two weeks to eat takoyaki ~ so. My recipes these days is roughly as follows:  Breakfast: 1, Ice Springs woman milk + a few small packets TIPO biscuits. 2 gold smell nutrition oatmeal + butter row. Pack 3. 3, oatmeal, rice pudding bowl + corn bread half.  Chewing carefully and swallow slowly are of great assistance to the intake of Lida Daidaihua.