Bones stubborn and ambitious

Formed an abdominal muscle strength and hand down by force in the form of confrontation, so as to achieve the forging The purpose of refining the abdominal muscles. Fast to make health care photo (1) breathing exercise supine, knees bent, arms flat at your sides. Do deep breathing transport Move 15-20 times.  Taking Lida Daidaihua is able to strengthen function of spleen and kidney. To a certain extent, fat under the skin can be decomposed by effective Lida Daidaihua. Obese peoples' body metabolism can be speeded up by taking Lida Daidaihua. She also developed their own diet food, known as "victory". She had just want the body look better, but after the fasting period of time, they discovered that they can do anything could not eat, she seemed to burst thin only one layer of skin sticking to the bones, with a little meat is not left. 2012, I was 20 years old. A coastal city of professional clothing freshman, a childish boyfriend still love stage. Character of the external heat and cold sensitive and fragile. Too depression, had abortions. Bones stubborn and ambitious.
  With Lida Daidaihua, obese people can achieve losing weight safely and healthily. the beginning of control 1000KJ after slowly and exercise plus heat, and now control the daily 2000KJ. Movement. Way through the campaign to increase the basal metabolic effect of how?  Now and then one day 2000KJ intake is basically not hungry, do not want to eat something, and sometimes sit for a long time, or squat to stand up when feeling dizzy, still lying on the measured heartbeat 60 about one minute. And then sit back, she began to eat a piece of cake, and then split the third package of Oreos, By now I really can not calm the, One morning, she ate three the Oreo three bowls of porridge a piece of cake, I usually eat the cafeteria is 3 yuan . Taking Lida Daidaihua is hoped to promote fat metabolism. breakfast a buns in a vegetable in a bowl of milk can be very full, her one morning to eat a dozen, About 9:30 on the second class, and she at the same table, 80-minute class, she has been sitting in the position of the mouth did not stop Eat two boiled eggs, her mother brought her a can of rice pudding, and a nectarine. 
(2) of the bent leg movement to supine, legs straight, hands naturally flat. Tuiqu Xi, and do Force to pull the legs toward the body, so that the thigh attached to the abdomen, and then return to the ready position. (3) treadmill exercise supine, legs straight, arms out exhibition.