a hamburger and French fries

So, instead of avoiding the restaurant, a better solution might be to devise a strategy or a set of guidelines, to ensure that we can enjoy the full spectrum of most restaurants offer, but still maintain a healthy level is relatively good -- don't gain weight. "Always think the overall situation" When dining out, because of the social environment and most of the diet related, we usually consumes a lot of calories without thinking.We usually order drinks before meals, snacks, selection in the bread basket, try try the others food etc..This is not necessarily a bad thing, because the food is always should enjoy, and for most social occasions, meetings and events are usually "lubricating" with some form of food and beverage.
Many dieters seem to Lida Daidaihua lose weight when carbohydrates are reduced, however, for many people, it is not necessarily a low-carb diet, help, but on the contrary, a dietary restriction starch -- especially from refined flour and corn starch. This is justified, flour and grain processing is compared relatively new human diet, more natural food.Similarly, if we link the world's first love, and the rise of the "fast food" culture, and then we can see, almost every fast-food mainly high starch components -- a hamburger pizza; Italy; pasta; French fries, noodles; processing of rice to name a few.
"When not in Rome......" The same "starch ratio" rule can be applied to all other types of food when eating out, the key is to remember the only limits the starch components (especially the whole meal flour starch).Allow the starch or flour rich products to leading a meal may have a significant impact on weight gain.
Hamburgers and French fries is another classic example, there is a double whammy of starch in a hamburger and French fries.Of course, if it is then the flour dessert, starch components will increase. Another menu will be either replace Hamburg bread and salad and -- or replace the French fries and a salad partially reduced, half of the hamburger. Similarly, when eating Chinese noodles, rice and fried in batter, need to consider, to balance these and soup, sweet and sour pork and vegetables (ideally steaming) will be here in the best way. "The final decision"